
Delicious Low Carb Soup (definitely KETO almost full CARNIVORE)
Made this last night and it came out so awesome that I just had to share. I would estimate 1-2 grams of carbs per bowl. I have personally lost 70 lbs in the last 7 months eating just like this. (well I have had a few cheat days or I may have lost even more)
You will need:
1lb country sausage
1lb italian sausage
2lb sliced beef or stew beef
1lb bacon
8 eggs
1 cup cream cheese
4 cans beef broth
6 cans of water
2 cubes sweet cream butter
2 garlic cloves (chopped)
1 onion (chopped)
4 fresh jalapenos (chopped)
3 bell peppers or 10 mini peppers (chopped)
1/4 cup red pepper flakes
3 heaping TBSP No BS Spice https://mmflavor.com/products/chipotle-bbq-seasoning-1
1 Heaping TBSP Chipotle BBQ spice https://mmflavor.com/products/chipotle-bbq-seasoning
Preheat large pot on medium high (preferably cast iron)
Put country sausage and italian sausage in pot to start browning
Cut bacon into one inch pieces and put in pot with sausage
Chop and stir in pot until sausage is slightly browned.
Mix in the sliced beef
Add onions, peppers, and garlic
Add No BS Seasoning, Chipotle BBQ Spice and red pepper flakes while stirring well
When beef is a roughly medium rare add in butter and stir until melted
Stir frequently until sausage is uniformly browned
Add beef broth (can also use chicken broth or bone stock)
Bring to boil
Add water
Bring to full boil
Mix eggs in bowl and slowly pour in the boiling pot. If it stops boiling stop momentarily to stir until boiling resumes, then continue adding eggs
Spoon cream cheese into soup and stir until it melts completely
Ready to eat now or simmer for 1-2 hours and it will be even better!