Delicious Low Carb Soup (definitely KETO almost full CARNIVORE)

Delicious Low Carb Soup (definitely KETO almost full CARNIVORE)

Made this last night and it came out so awesome that I just had to share.  I would estimate 1-2 grams of carbs per bowl.  I have personally lost 70 lbs in the last 7 months eating just like this.  (well I have had a few cheat days or I may have lost even more)  

 

You will need:

1lb country sausage

1lb italian sausage

2lb sliced beef or stew beef

1lb bacon

8 eggs

1 cup cream cheese

4 cans beef broth

6 cans of water

2 cubes sweet cream butter

2 garlic cloves (chopped)

1 onion (chopped)

4 fresh jalapenos (chopped)

3 bell peppers or 10 mini peppers (chopped)

1/4 cup red pepper flakes

3 heaping TBSP No BS Spice https://mmflavor.com/products/chipotle-bbq-seasoning-1

1 Heaping TBSP Chipotle BBQ spice https://mmflavor.com/products/chipotle-bbq-seasoning

 

Preheat large pot on medium high (preferably cast iron)  

Put country sausage and italian sausage in pot to start browning

Cut bacon into one inch pieces and put in pot with sausage

Chop and stir in pot until sausage is slightly browned.

Mix in the sliced beef

Add onions, peppers, and garlic

Add No BS Seasoning,  Chipotle BBQ Spice and red pepper flakes while stirring well

When beef is a roughly medium rare add in butter and stir until melted

Stir frequently until sausage is uniformly browned

Add beef broth (can also use chicken broth or bone stock)

Bring to boil

Add water

Bring to full boil

Mix eggs in bowl and slowly pour in the boiling pot. If it stops boiling stop momentarily to stir until boiling resumes, then continue adding eggs

Spoon cream cheese into soup and stir until it melts completely

Ready to eat now or simmer for 1-2 hours and it will be even better!

 

 

 

 

 

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